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9 Healthy Ways to BEAT the Winter Blues!
Where you live is an important factor. As the days grow darker and shorter, we lose a powerful cue for our internal clocks: light. The bleak and dim light of winter is not enough to help some people keep their circadian rhythms on track ...<continue> |
THE MAGIC SUPERPOWERS OF WHEATGRASS...
Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content ... it pumps your body with high doses of essential vitamins, nutrients, enzymes and antioxidants to keep you feeling healthy while also detoxes your liver and blood... <<continue>> |
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Healthy Habits with Heidi Hills
Healthy Habits with Heidi Hills is all about building healthy habits for a better life. Join HERE for answers to questions, tips, thoughts, ideas, and action steps on improving your overall health and wellness through Healthy Habits. |
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The 12 Days of KAHA TAHI:
Healthy Choices are up to me! Click HERE to view Healthy tips from your KAHA TAHI Team |
The Hunger Game
What is the difference between Emotional Hunger and Physical Hunger? Click HERE to read more |
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K-Wellness and Body Talk Do you have a relationship with your body? Have you ever had a question about massage therapy or how your body can be effected by a massage? Join HERE, for answers to frequently asked questions, common subjects brought up with massage clients and how your overall health can determine the effectiveness of your massage.
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