9 Healthy Ways to BEAT the Winter Blues!
Where you live is an important factor. As the days grow darker and shorter, we lose a powerful cue for our internal clocks: light. The bleak and dim light of winter is not enough to help some people keep their circadian rhythms on track ...<continue>
Where you live is an important factor. As the days grow darker and shorter, we lose a powerful cue for our internal clocks: light. The bleak and dim light of winter is not enough to help some people keep their circadian rhythms on track ...<continue>
Keep the Adventure Alive YouTube channel ... click HERE for more videos
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The 12 Days of Christmas:
Healthy Choices are up to me! Click HERE to view Healthy tips from your KAHA TAHI Team |
The Hunger Game
What is the difference between Emotional Hunger and Physical Hunger? Click HERE to read more |
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Click HERE for Six sensual secrets
that will give you more pleasure from your food MINDFULNESS allows us to use our emotions as a guide and to reclaim our power within each moment ... <<continue>>
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THE MAGIC SUPERPOWERS OF WHEATGRASS...
Wheatgrass is a superfood because of its powerful concentrated liquid nutrient content ... it pumps your body with high doses of essential vitamins, nutrients, enzymes and antioxidants to keep you feeling healthy while also detoxes your liver and blood... <<continue>> |
Click HERE for tips on how to have a light disposition during the dark months!
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K-Wellness and Body Talk Do you have a relationship with your body? Have you ever had a question about massage therapy or how your body can be effected by a massage? Join HERE, for answers to frequently asked questions, common subjects brought up with massage clients and how your overall health can determine the effectiveness of your massage.
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