Sunday Songs by Jamie Carrier: Click HERE for inspiration songs
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Music has always inspired and brought deep joy and healing to my heart; it has connected me to God and others as I have found peace through rhythms and lyrics. I hope this can add a piece of that to your heart also, through my songs and the experiences I have had with each of them.

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"Goals without Action Steps are just good thoughts!" 
-Kaha Tahi Coaching-              

Let's start by making space to get to where we want to be by implementing action steps to achieve our goals and have healthier relationships by the end of the year.  Let's look at
1-Declutter our Environment
2- Managing our Social Circle
3-Debunking the mentality around money
4-Allowing for Spiritual Space  <<Click to continue>>

K-Wellness and Body Talk with Meli​

​Do you have a relationship with your body? Have you ever had a question about massage therapy or how your body can be effected by a massage?  Join HERE, for answers to frequently asked questions, common subjects brought up with massage clients and how your overall health can determine the effectiveness of your massage.

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In Support of Families is a podcast, run by Emmalou Penrod, with the intention of providing useful information to parents on creating a calm and nurturing home environment. Just as you need a variety of tools to build a house, you need a variety of tools to be an even more effective parent.  Join HERE