Inspiring Stories from Our Programs
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"This program is a good overview of many aspects of personal wellness. I really enjoyed the overall approach that helped me identify specific areas that would be most beneficial for further improvement. I am being more honest about my feelings and being more curious about what is causing those emotions. This has helped me to understand the root causes of my frustrations and move forward." -Lindsey C-
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"A great program lead by a collection of wonderful professionals that challenges you just enough so you can experience great insights and see improvement. It’s totally doable even if life is overwhelming and chaotic - that’s when I did it, and it helped me stay grounded and I even saw some healing in some areas of my life with the continued mindfulness being practiced." -Denise C-
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"This program made me more aware of ME, MYSELF, and I. There were things I didn't have a clue about and this program taught me different aspects to help me learn and grow. Now I implement curiosity over judgement." -Lisa T-
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10 Day Program:
Finding Empowerment through Curiosity over Judgment In 10 minutes a day for 10 days, you will focus on simple steps to create less judgment and more curiosity around self-love, self-care, and self-connection. This program includes daily emails with videos and a guidebook, and is a precursor to the 8 week program.
Although this program is free ($297 value), we welcome any donations to help support KAHA TAHI’s mission of helping empower women with a variety of tools that help her create the life she wants regardless of overwhelm, burnout, financial burden, or any other circumstance by clicking HERE.
Curiosity over judgment is the process
Empowerment is the destination |
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"My mindset became more focused on the good in my life and within me. I had a high thought process and as negatives came into my mind I was often able to be more curious and less judgmental. I highly recommend this very positive, educational and uplifting program. I was able to learn new skills I can use throughout my life from the diverse and interesting content that was shared by qualified professionals. I am grateful to have had this opportunity and so glad I chose to be part of it." -Alice S-
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8 Week Program:
Overall Health and Wellness Once you have completed the 10 day Finding Empowerment through Curiosity over Judgment program, you are eligible for the 8 week Overall Health and Wellness program.
With additional tools added on to Curiosity over Judgment, we empower the everyday woman to bravely face life's stresses, burdens, and overwhelms ... regardless of circumstances. This program provides daily emails, videos, a workbook, group coaching calls, individual check in calls for accountability, and simple daily steps for change. We also use psychology certified assessments to gauge this programs effectiveness and provide you an in-depth analysis of your journey. |
Although this program is free ($1997 value), we welcome any donations to help support KAHA TAHI’s mission of helping empower women with a variety of tools that help her create the life she wants regardless of overwhelm, burnout, financial burden, or any other circumstance by clicking HERE.
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Our early data collected from the 8 week program shows:
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IMPROVEMENT IN:
Quality of Life Body Appreciation Happiness Living an Authentic Life Connection with Oneself Increased Self Esteem |
DECREASE IN:
Stress Depression Anxiety Dependency on Others Views of Oneself |
"This is an amazing program for everyone! Each day you watch a short video and do some small activities that over time build up to have a huge impact on your relationship with yourself, your life, your body, nature, spirituality and food. I am more at peace, less stressed out. I am more in tune with my body. I am more aware of what I am eating, grateful for what I’m eating and deliberate about what and how much I eat. I chew my bites a lot more. I dance more." -Paul W-
More Inspiring Stories:
"This comprehensive, step by step process of making daily small changes is powerful in evaluating and improving all areas of health. I increased the amount of water I drink. I came up with a more effective plan for intentional movement. I focused more on breathing, chewing, and mindfulness." -Emmalou P-
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"Give it the full attention. Helped me eat slower, see that I control the fork, and that fitness is as important even if it's just a walk to see duck butts. Take time to watch and think about the principles and do it right." -Alaina T-
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"These ladies have big hearts and care about everyone. They provide great advice and reminders to help people become their best versions of themselves in many ways. It's in bite size chunks for busy people like me which is perfect" -Joy B-
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"This is an impactful group of women and coaches who are experts in their modalities. They truly care about making a difference in the lives of those they serve and influence. I feel like I have more tools in my tool belt." -Belinda S-
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This is a wonderful course for anyone seeking greater mental and physical health. I was impressed by how much was covered and with the individuals that provided the instruction. I feel more open to seeking opportunities, am drinking more water, have more awareness, and am more able to live in the present." -Melissa L-