Inspiring Stories from Our Programs:
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"This program is a good overview of many aspects of personal wellness. I really enjoyed the overall approach that helped me identify specific areas that would be most beneficial for further improvement. I am being more honest about my feelings and being more curious about what is causing those emotions. This has helped me to understand the root causes of my frustrations and move forward." -Lindsey C-
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"A great program lead by a collection of wonderful professionals that challenges you just enough so you can experience great insights and see improvement. It’s totally doable even if life is overwhelming and chaotic - that’s when I did it, and it helped me stay grounded and I even saw some healing in some areas of my life with the continued mindfulness being practiced." -Denise C-
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"My mindset became more focused on the good in my life and within me. I had a high thought process and as negatives came into my mind I was often able to be more curious and less judgmental. I highly recommend this very positive, educational and uplifting program. I was able to learn new skills I can use throughout my life from the diverse and interesting content that was shared by qualified professionals. I am grateful to have had this opportunity and so glad I chose to be part of it." -Alice S-
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Scan QR Code to purchase and type it is for the 8 week program
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Cost: $349
(25% of your 8 week program purchase goes directly towards supporting another woman in this 8 Week Program)
(25% of your 8 week program purchase goes directly towards supporting another woman in this 8 Week Program)
This program provides accountability through daily emails, videos, a workbook, group coaching calls, individual check in calls, and simple daily steps for change in order to provide the tools and resources for success in life.
As part of our program, we provide before and after assessments to gauge your growth. With our early data collection, we have seen IMPROVEMENT in: Quality of Life, Body Appreciation, Happiness, Living an Authentic Life, Connection with Oneself, and Increased Self Esteem. We have also seen a DECREASE in: Stress, Depression, Anxiety, and Dependency on Others Views of Oneself.
In utilizing Curiosity over Judgement, this program helps the everyday woman who is bravely facing life's stresses and burdens, to empower herself so that she can avoid overwhelm and burnout when circumstances are outside of her control.
KAHA TAHI = Strength Together
As part of our program, we provide before and after assessments to gauge your growth. With our early data collection, we have seen IMPROVEMENT in: Quality of Life, Body Appreciation, Happiness, Living an Authentic Life, Connection with Oneself, and Increased Self Esteem. We have also seen a DECREASE in: Stress, Depression, Anxiety, and Dependency on Others Views of Oneself.
In utilizing Curiosity over Judgement, this program helps the everyday woman who is bravely facing life's stresses and burdens, to empower herself so that she can avoid overwhelm and burnout when circumstances are outside of her control.
KAHA TAHI = Strength Together
Cost: Complimentary
This program teaches the power of Curiosity over Judgement and provides a daily email with videos, a work book, and simple steps for change. This program provided some key tools for the everyday woman who is bravely facing life's stresses and burdens, to empower herself so that she can avoid overwhelm and burnout when circumstances are outside of her control.
KAHA TAHI = Strength Together
KAHA TAHI = Strength Together
More Inspiring Stories:
"This is an amazing program for everyone! Each day you watch a short video and do some small activities that over time build up to have a huge impact on your relationship with yourself, your life, your body, nature, spirituality and food. I am more at peace, less stressed out. I am more in tune with my body. I am more aware of what I am eating, grateful for what I’m eating and deliberate about what and how much I eat. I chew my bites a lot more. I dance more." -Paul W-
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"This program made me more aware of ME, MYSELF, and I. There were things I didn't have a clue about and this program taught me different aspects to help me learn and grow. Now I implement curiosity over judgement." -Lisa T-
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"This is an impactful group of women and coaches who are experts in their modalities. They truly care about making a difference in the lives of those they serve and influence. I feel like I have more tools in my tool belt." -Belinda S-
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"These ladies have big hearts and care about everyone. They provide great advice and reminders to help people become their best versions of themselves in many ways. It's in bite size chunks for busy people like me which is perfect" -Joy B-
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"Give it the full attention. Helped me eat slower, see that I control the fork, and that fitness is as important even if it's just a walk to see duck butts. Take time to watch and think about the principles and do it right." -Alaina T-
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This is a wonderful course for anyone seeking greater mental and physical health. I was impressed by how much was covered and with the individuals that provided the instruction. I feel more open to seeking opportunities, am drinking more water, have more awareness, and am more able to live in the present." -Melissa L-
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"This comprehensive, step by step process of making daily small changes is powerful in evaluating and improving all areas of health. I increased the amount of water I drink. I came up with a more effective plan for intentional movement. I focused more on breathing, chewing, and mindfulness." -Emmalou P-
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