Thanksgiving is right around the corner, so why not give yourself permission to enjoy the season?
Back in July we talked about mindful eating & the value it plays in our lives.
With that, instead of devouring everything we see, what would happen if we took time to enjoy it: the company, the food, and the moments? What would that do for our overall health and wellness this holiday season? A lot actually!
When we eat mindfully, the guilt and shame that often comes with the relationship we have with holiday foods will be gone because we will have taken the time to enjoy, listen, and act!
-Heidi Hills: Kaha Tahi Coaching-