Alyssa, why did you choose this business name?
“There are so many adventures out here in Utah and I want to help people maintain the ability to do what keeps them happy on the inside at any age!” You can check out her website: www.keeptheadventurealive.com Watch her YouTube channel: Www.youtube.com/alyssaadventurealive And follow her on the following platforms: *LinkedIn: www.linkedin.com/mwlite/in/alyssamkuhn
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Why do some People Get the Winter Blues?
Where you live is an important factor. As the days grow darker and shorter, we lose a powerful cue for our internal clocks: light. The bleak and dim light of winter is not enough to help some people keep their circadian rhythms on track. It can also lower serotonin levels and increase melatonin levels. People that have suffered from other types of mood disorder are at an even greater risk, however, people that do not necessarily consider themselves susceptible to the winter blues may find they are more fatigued or down during the winter months. How to keep a light disposition even during the dark season? There is no reason we have to wait for the brighter days of spring to feel better! Here are 9 healthy, simple, & effective lifestyle changes that help in Beating the Winter Blues! 1- Eat a Healthy for YOU Diet- A healthy diet for you will vary from others you know. Good NEWS! That is how it should be! To help you figure out what this looks like for you, start by writing down two lists. List A: foods that you may enjoy eating, but make you feel sluggish afterwards and List B: foods that give you energy after eating them. Continue to add to these lists as you eat different types of food. You will start nurturing a healthy relationship to your body and food as well as combat those winter blues! 2- Take Proven Supplements- Finding affective supplements is crucial in maintaining a healthy body. Look for ones that have been scientifically proven. (Here at Kaha Tahi, we are happy to give you information about our favorite supplements). Some supplements that are known to help with fighting off the winter blues are Vitamin D, Fish oil, Amino acids, St. John’s Wort and of course, a Multi-Vitamin that has Vitamin C, B-Vitamins, Magnesium, and for women, Iron. You could also add in Melatonin before bed. 3- Get in Good Physical Movement- Physical Movement, also known as aerobic exercise, is one of the most important things you can do to stay happy, not just during the cold months, but all year long. According to the Mayo Clinic staff and Mayoclinic.org, “aerobic exercise may ease the gloominess of depression, reduce the tension associated with anxiety and promote relaxation.” It might not always be pleasant to exercise in inclement weather, but just doing a brisk walk can increase feel-good brain chemicals like dopamine and serotonin. If physical movement is not available outdoors, do it inside. You can do it by a nearby window to get more daylight, which leads us to our next healthy way to beat the winter blues. 4- Use Light Therapy- Using light to help beat the winter blues is one of the most successful treatments and, fortunately, there are several options to help you do this. Get outside for at least 10 minutes a day. After lunch is a great time. Open your blinds. Sit by a window (preferably where the sun is shining in) if you’re unable to get outside. Use bright lights during the day to emulate the light levels of summer. You can get a lightbox and sit by it for 30 minutes a day, preferably shortly after waking up (not recommended if you have a bi-polar disorder as it can trigger mania). You could also use a dawn simulator. This is basically an alarm clock that works by gently waking you with light rather than sound. It will mimic natural sunrise by starting with a low light that gradually brightens over time. 5- Continue Regular Sleep Habits- In the winter, it can be hard to pull yourself out of the warm bed, but continuing your regular sleep schedule of waking up and going to bed at the same time can help keep your circadian rhythm regulated. Establish a routine wake-up time and a power down hour each evening before bed. 6- Clear the Clutter- Your outer environment impacts your thoughts and mood. Clutter and mail all over your counter contributes to feeling overwhelmed and fatigued. Yet, when the space is clean, it encourages a clear mind and ability to do more. If you’re not feeling motivated to get started, you can set a timer for just 10 minutes with a manageable task to complete. By doing this, you give yourself a sense of accomplishment. Who knows, maybe you’ll find yourself adding another 10 minutes! 7- Practice Daily Gratitude- Feeling and expressing gratitude daily increases hope, optimism, love, acceptance, satisfaction, and joy. It turns your mental focus to the positive, which is powerful when you might want to focus on worries or negative aspects in your life. According to an article in the National Communication Association (2017), "positivity begets positive results for our well-being." Start practicing gratitude today by simply saying or writing down one thing you are grateful for. Then continue this action each day. 8- See Some Silly Shows- Have you ever heard that laughter is the best medicine? Well, it’s true! Research has shown that laughter is medicine that can be used to change the mental and physical well-being of people. According to an article in the Federation of American Societies for Experimental Biology (2010), "mirthful laughter enhances your mood, decreases stress hormones, enhances immune activity, lowers bad cholesterol and systolic blood pressure, and raises good cholesterol (HDL)." Watch a silly show, laugh, and enjoy yourself! 9- Have Curiosity over Judgement- All too often, people are quick to criticize and judge themselves. Be curious about your choices instead of judging them. Start to approach any challenge you have with curiosity, not judgement! Next time you start to do this with anything, stop, and simply say, “Isn’t it interesting that I chose …? What was I wanting to fulfill or avoid by this choice?” Start to notice how you can learn from what you did, say, etc. and move forward to better yourself. "Circumstances might be outside of our control, but choices are ours!" KAHA TAHI = Strength Together! Written by Heidi Hills- Certified Behavioral Health & Life Coach from Kaha Tahi Coaching We are so excited to introduce and welcome our newest KAHA TAHI team member
Brooke Benincosa with Mind • Body • Brows Brooke is an experienced registered nurse whose mission is to empower individuals to take an active role in their health and overall quality of life through education, movement, and breath work. With over thirteen years in the healthcare industry, Brooke has identified an obvious correlation between mindset, energy, and wellness which is often overlooked in a traditional doctor’s office. Her awareness of this gap in care has led her to expand her knowledge and expertise into energy healing, Tai Chi, and Qigong so she can offer holistic treatments to her patients and educate the community. Brooke is a kind and genuine soul who respects the uniqueness of each individual. She is known for her intuitive healing abilities, willingness to listen, and her direct approach. In her free time she likes to travel, volunteer in support of animals, and practice martial arts and yoga. Brooke holds a BA in Nursing and is a certified Foot Zone Practitioner, Reiki Master, and White Tiger Qigong instructor. You can check her out at: https://www.sustainablesoul.guru Like and follow her page: https://m.facebook.com/mindbodybrows/ Feel free to Contact her for any questions or needs you or someone you know have: Phone: 8014971872 Email: bbenincosa@gmail.com Remember: Circumstances might be outside of our control, but choices are ours! KAHA TAHI = Strength Together! We are so excited to introduce and welcome our newest KAHA TAHI team member,
Alyssa Kuhn with Keep the Adventure Alive Physical Therapy and Performance Alyssa is a Doctor of physical therapy and founder of Keep the Adventure Alive Physical Therapy and Performance. She is on a mission to prove to people that adventure does not have an age limit! She is also CrossFit level 1 certified. She specializes in working with people that are experiencing arthritis and joint pain by turning their frustrations into hope and confidence. She loves to stay active herself, practicing what she preaches! You’ll likely find her out hiking, road biking, or in the gym in her free time! Alyssa adds so much to our KAHA TAHI family and we cant wait for you to get to know her better!! You can check out her website: www.keeptheadventurealive.com Watch her YouTube channel: Www.youtube.com/alyssaadventurealive And follow her on the following platforms: *LinkedIn: www.linkedin.com/mwlite/in/alyssamkuhn *Instagram: www.instagram.com/adventurealive *Facebook: Keep the Adventure Alive Physical Therapy and Performance *Pinterest: www.pinterest.com/adventurealive/ And feel free to Contact her for any questions or needs you or someone you know have: Phone: 8018395592 Email: alyssa@keeptheadventurealive.com Remember: Circumstances might be outside of our control, but choices are ours! KAHA TAHI = Strength Together! Karameli Fuamatu-Jaeger with Meli Thomas Massage Therapy
Meli has been a Licensed Massage Therapist for 15 years, her passion to assist others in becoming the BEST version of themselves has only gotten stronger. Unaddressed, ignored and masked pain strip us from the quality of life that we deserve. She has had the privilege of helping hundreds of clients over the years regain their mobility, circulation, manage stress and with the collaboration of other professionals in the health field, improved posture. For some, pregnancy is a wonderful and graceful experience, while others experience back, hip and leg pain. Pregnancy massage is by far the best way to help with that as well as getting your body ready for labor. Meli believes that relief can be found outside of a pill and with your trust and help, as a team she can help alleviate the pain that has kept you from being and feeling your best. When you feel good, you are in the best position to serve your family, friends and community. Meli genuinely loves people and lights any room with her beautiful soul. We are honored to have her on our team! You can check her out at: www.murrayutmassage.weebly.com Follow her on: Facebook: https://www.facebook.com/melitmassagetherapy Instagram: https://www.instagram.com/honestmassagetherapist Or Contact her directly by calling/text: 1-385-474-9978 “Circumstances might be outside of our control, but choices are ours!” KAHA TAHI = Strength Together Jennifer Bambrick
Jen, What makes you different than others in your field? “I have obtained multiple certifications with training in many modalities and thoughts on nutrition. I was extensively trained in ancestral health and nutrition, with an emphasis on foods impact of our genetic expression. I don't tell you what to eat. I help guide you in discovering what foods are right for your body, learn to listen to your body and nourish it at a genetic level. My passion is being the bridge between our local farmers, many are working hard to grow and raise healthy plants and animals, and those who are looking for ways to eat healthier foods, teaching how to plan and prepare simple and delicious meals with these high quality, local ingredients. Uncomplicating the complicated.” You can find her at: Facebook: https://www.facebook.com/ThriveOnTheBasics/ Instagram: https://www.instagram.com/thriveonthebasics/ Pinterest: https://www.pinterest.com/thriveonbasics Twitter: https://mobile.twitter.com/thriveonbasics “Circumstances might be outside of our control, but choices are ours!” KAHA TAHI = Strength Together KAHA TAHI TEAM SPOTLIGHT:
Jess Wilson with JWilson Pix Jess, what makes you different than others in your field? “I have 22+ yrs experience shooting professionally full time, which allows me the know how to work with just about any light, and situation that comes along. I also am able to offer 24 hr delivery time on images. The way I do it, is different than any others in my field because there is only one me, doing my thing my way. ” Jess is a beautiful soul who brings out the beauty around us to cherish memories for a lifetime. We love having her on out team! You can find her on her website: www.jwilsonpix.com Follow her on: http://www.facebook.com/jwilsonpix http://www.instagram.com/jwilsonpix http://www.linked.com/jwilsonpix http://www.pinterest.com/jwilsonpix http://www.twitter.com/jwilsonpix Contact her directly by email: jwilsonpix@hotmail.com Or call/text her: 1-480-238-9443 “Circumstances might be outside of our control, but choices are ours!” KAHA TAHI = Strength Together Day 1: THIS is why we are letting go of fear this week! We are preparing ourselves for a peaceful future so we can live life to its fullest!!!
Day 2: The cost of holding on. For as afraid as we are of letting go or seeing empty space, our emotions are costing us! How do we overcome this fear? More importantly, how can we make sure we never “relapse?” .... <<more>> Day 3: Possibility vs. Probability and why we need to celebrate!!! Fear is a very difficult emotion to overcome. We are fighting the oldest part of our brain, the part that says “stuff = safety." We have to use LOGIC to overcome this fear, but we can’t stop there! We MUST celebrate! ... <<more>>> Day 4: Purposeful Purchasing. Before you buy anything make sure it’s filling a purpose, not an impulse. And make sure that you are taking responsibility instead of trying to make a ‘thing’ do it for you! .... <<more>> THIS is why we don’t let fear dictate our purchases! Logic will win more often than not! And thanks to my friend Shelly Jo for letting me share this! Day 5: How to speak to others to promote change Digging deeper into relationships takes time and patience. AND we will be so much the better for it! .... <<more>> Presented by KAHA TAHI team member Ashley Stuart of Rethink Clutter... Emmalou A Penrod with Hypnosis for Motivation
Emmalou, Why did you choose this name? ”I chose this name because it reflects how hypnosis can be used for motivation in meeting personal goals.” Emmalou does amazing work! We are so incredibly grateful to have her on our team! You can find her on her website: https://hypnosis4motivation.com Facebook: https://facebook.com/hypnosis4motivation Instagram: https://instagram.com/eapenrod Twitter: https://twitter.com/eapenrod LinkedIn: https://linkedin.com/emmalou-penrod YouTube: https://www.youtube.com/.../UCftGMToA.../featured... Or contact her directly by email: emmalou@hypnosis4motivation.com “Circumstances might be outside of our control, but choices are ours!” KAHA TAHI = Strength Together Heidi Hills with Kaha Tahi Coaching with Heidi
Heidi, Why Health and Life Coaching? ”While having been on my own health journey to stay active and healthy for most of my adult life, I noticed that there always seemed to be a new "diet", fad, or controversy about what was and was not healthy for the average person. I found this to be so confusing and frustrating. I wanted to figure out what healthy was for me and then also be able to help others do the same. This is one of the reasons that led me to become a certified behavioral health and life coach. I now understand that everybody and EVERY BODY is uniquely different! And no one fits the “traditional mold”. I love empowering others to find out what the answers are for their unique body. .” Heidi knows here stuff and helps women over 50 take their life back! We are so honored to have her on our team! You can find her on her website: https://www.kahatahicoaching.com Facebook: https://facebook.com/kahatahicoaching Instagram: https://www.instagram.com/heidiwithkahatahicoaching LinkedIn: https://www.linkedin.com/mwlite/in/heidi-hills-68025997 Or contact her directly by email: Heidihealthcoaching@gmail.com “Circumstances might be outside of our control, but choices are ours!” KAHA TAHI = Strength Together |
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November 2020
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