KAHA TAHI
  • Home
  • Pillars
    • Health
    • Wellness
    • Relationships
    • Blog
  • Programs
  • Donations
  • About Us

Blog

Being Mindful in July...

7/1/2018

1 Comment

 
Tip of the month: Mindful Eating...

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.
 
Can you imagine learning a new way of slow eating in which you actually get to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go?
 
So what is mindful eating?

Mindful eating means taking the time to honor your food by choosing high quality, organic food, preparing it with care and eating it slowly and mindfully using your five senses to really enjoy it.
 
It means allocating quiet time to prepare and enjoy eating your meal without rushing or multitasking at the same time.
 
Mindful eating is a way of saying to yourself: “I respect my body enough to be mindful of what I put into it and of the way I eat.”
 
Think of this type of eating as a meditation. It means choosing to be present with your food and the way you eat it.
 
Eating mindfully can help to:
  • Sense intuitively when you are full
  • Gain way more satisfaction from eating
  • Develop a healthy relationship with food
  • Discover new tastes and textures
  • Improve digestion (less gas and bloating)
  • Regulate bowel movement
  • Discover food sensitivities
  • Create healthy habits that enliven you
 
It is time for you to practice mindful eating if you answer "YES" to any of these statements:
  • You get bloated after eating
  • You scarf down your food like there is no tomorrow
  • You eat just to feel full not to enjoy the tastes
  • You eat to numb out
  • You want to learn to enjoy healthy food
  • You feel bloated easily
  • You gain weight easily
  • You crave sugar or starchy foods
  • You have difficulty focusing or foggy brain
  • You feel lethargic after eating
  • You have allergies or hay fever
  • You feel addicted to eating foods that aren’t healthy for you but can’t stop
  • You tend to gain weight easily, especially in your belly
  • You have extra pounds that won’t come off with diet and exercise
To start your health journey today:

Contact us at kahatahicoaching@gmail.com to schedule a FREE discovery session where we will walk you through a process to uncover what's been stopping you, slowing you down, or keeping you from having the health/life you want and find out which of our Kaha Tahi team members can best help you on your health and life journey. Also, don't forget to check out our bios below or visit www.kahatahi.com and click the "About Us" tab where you can contact one of our Kaha Tahi team directly.

Now, slow down, use your 5 senses when you eat, and make eating less rushed and more enjoyable.  You've got this and we are here to help!
1 Comment
Window Coverings Illinois link
12/9/2022 04:08:24 pm

Great blog you have here

Reply



Leave a Reply.

    Newsletter

    To subscribe to our newsletter, click HERE

    Archives

    April 2021
    January 2021
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018

    Categories

    All

    RSS Feed

  • Home
  • Pillars
    • Health
    • Wellness
    • Relationships
    • Blog
  • Programs
  • Donations
  • About Us